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The Emotional Benefits of Ballet Classes for Children: Confidence and Self-Esteem

May 21, 2023

The Emotional Benefits of Ballet Classes for Children: Confidence and Self-Esteem

As a principal of Thorrington Dance Academy, I have seen how ballet classes have positively impacted the emotional well-being of children. Ballet is not just about learning dance steps and techniques; it is also about building confidence and self-esteem in children. In this blog post, I will discuss the emotional benefits of ballet classes for children, especially in terms of confidence and self-esteem.

Ballet and Confidence

Ballet classes provide children with a safe and nurturing environment in which they can learn and grow. As they learn new dance steps and techniques, they also build their self-confidence. Children learn to trust themselves and their abilities, and in turn, they become more confident in their own skin. Ballet classes also encourage children to take risks and step out of their comfort zones, which is essential for building confidence. They learn that it's okay to make mistakes and that they can always try again.

Ballet also teaches children to have confidence in their bodies. They learn the importance of proper posture and alignment, which not only improves their dance technique but also helps them feel more comfortable and confident in their own bodies. Ballet students learn to move gracefully and with purpose, which helps them feel more confident in their movements and their ability to express themselves through dance.

Ballet and Self-Esteem

Ballet classes also help children build self-esteem. Through ballet, children learn to appreciate their own unique abilities and talents. They learn to take pride in their accomplishments, both big and small. As they progress through their classes, they also learn to set goals and work hard to achieve them. This not only builds self-esteem but also teaches children the value of hard work and dedication.

Ballet classes also provide children with a sense of belonging. They become part of a supportive and encouraging community of dancers who share their passion for dance. This sense of belonging helps children feel valued and appreciated, which boosts their self-esteem. They also learn to work collaboratively with others, which helps them build important social skills and develop a sense of empathy and compassion for others.

Ballet and Emotional Regulation

Ballet classes also provide children with a healthy outlet for their emotions. Dance is a form of self-expression, and ballet allows children to express themselves through movement. They learn to use their bodies to convey emotions, which helps them process and regulate their feelings. Ballet also teaches children to focus their minds and bodies, which can help them manage stress and anxiety.


Ballet classes offer a range of emotional benefits for children, including increased confidence, self-esteem, and emotional regulation. At Thorrington Dance Academy, we are committed to providing a safe and nurturing environment for children to learn and grow, both as dancers and as individuals. If you are interested in enrolling your child in one of our ballet classes, please don't hesitate to get in touch with me at [email protected]. We would be delighted to welcome your child into our dance community.

Thank you for reading!

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